Anthony Fireman·Jul 820–30 minutes of movement is all you need. The popular 10,000 step rule is also a great goal to gun for. If you’re thinking — “I don’t have the time,” you’re lying to yourself.6 Brain Damaging Habits You May Want to Quit37K450Shivendra MisraThis myth was recently debunked. Around 7–8K will do.I know. I was like, what the f^*k!